Whether lactose-intolerant, following a paleo diet or looking for a flavorsome fat with a high smoke point, clarified butter and ghee may be the right choices for you. Free of common allergens, clarified butter and ghee are basically the oil, called butter fat, that is left behind when you heat butter and remove the milk proteins, casein and whey. (Butter is roughly 82% fat, 16% water and 2% protein. Evaporate the water, skim off the protein et voila, “butter oil”.)
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